Recently four BARF mountain runners headed to the picturesque Carlingford area for the latest NIMRA race in the championship. Always a great race with navigation and area knowledge proving beneficial. Rónán Kernan-Davison was home in a great 15th overall followed by Jim Brown ,Matt Crawford and Richard Gamble .

Lisburn Half Marathon saw a couple of BARFERS take to the tarmac to try their hand at that old road racing lark. Declan McGrellis (Above pic )bagged himself a new pb in 1.30.21 and Gerry Kingston 1.39.08 , very strong running by both indeed . Well done everyone Arf! Arf !

……photo by Paul Fegan