BARF runners were once again excelling themselves this weekend. Alan Ritchie (photo) took on the Connemarathon Ultra with 39 scenic and hilly road miles . In what is always a large and competitive field he completed the race in a very strong 5.21.33 for a tremendous 12 th place overall as he continues to impress over all distances.

Colin Pascoe and Trevor Wilson were on the start line at the Subway Half Marathon on Sunday were Colin produced a new pb and super 7th place in 1.21.13 . Trevor ran a strong 1.42.25 following up his park run the morning before . Fred Hammond and Declan McGrellis were also taking on the Parkrun on Saturday . With plenty of other Barfers out training this week the year ahead looks exciting for the club ! Onwards and upwards! Arf ! Arf!